Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. As a style of practice, Viniyoga refers to an approach to Yoga that adapts the various methods of practice to the unique condition, needs, and interests of the individual – giving each student the individual tools to accomplish self-discovery and personal transformation.
MIRKA'S PHILOSOPHYAfter more than two decades of studying and teaching yoga, Mirka has crafted her own unique approach to the yogic arts. Rather than simply focusing on each area of practice as a separate entity, Mirka's philosophy is comprehensive; all aspects of practice – physical, mental, psychological, and spiritual – are addressed in each practice session. Mirka believes this creates not only a balanced practice, but also a balanced life.
HEALTH BENEFITSYoga has been used to help with health issues associated with high blood pressure, high cholesterol, migraine headaches, asthma, shallow breathing, backaches, constipation, diabetes, menopause, chronic illnesses, and much more. It has also been proven to promote relaxation and reduce stress.
If you want your dream to be,
build it slowly and surely.
Small beginnings yield greater ends,
works grow purely.
If you want to live life free,
take your time, go slowly.
Do few things, and do them well,
simple joys are holy.
